Keto is the change in body metabolism whereby the body switches from the conversion of carbohydrates into energy to using its own fat. It’s a healthy method used in weight loss. This is why people resort to taking a ketotic diet. A ketotic diet refers to a diet that is low in carbohydrate but is of high fat. Why trying to stay fit and healthy, wrestlers should note that it is impossible to totally eliminate fat from the diet. Fats that can cause weight gain are unnecessary, however, diet containing a moderate amount of fat should be encouraged. Fat is needed for several of the metabolism that takes place in the body. Examples of high-fat food that are healthy include: ·          Avocado ·          Cheese ·          Whole eggs ·          Fatty fish ·          Nuts ·...

In a report published on HealthDay, it was concluded that wrestlers are more likely to be affected by skin infection than any other athlete. Investigators found that 74% of skin infection cases occurred among wrestlers. In light of this revelation, suggestions were made on how to protect wrestlers from the risk of skin infections. The suggestions made include thorough cleaning of the wrestling match. Read on to find out how to clean wrestling mats. How Often Should A Wrestling Mat Be Cleaned? It is highly recommended that routine cleaning be done on the wrestling mat. A wrestling match should, therefore, be cleaned before and after each practice.  During a tournament, it is important to clean the wrestling mat before and after each match of the tournament. This is to ensure that the athletes have a clean mat to wrestle on. The type of cleaning that is done during the tournament isn’t a deep cleaning. It simply involves spraying the mat with disinfectant and ...

These are the Best States for NYSC Posting, With the Official Salaries, These are the Best States for NYSC Posting… Here is the List With the Official Salaries If you are a Nigerian who has just graduated from the university, you are probably already working towards serving your country in the National Youth Service Corp program. These are the Best States for NYSC Posting, With the Official Salaries However, most of the young graduates are completely lost in the huge flow of information regarding the NYSC course. How to apply? Which states are the best for you? Here you will find out about useful info about the best states for NYSC posting. What is NYSC and how important is it for Nigerians? Short history National Youth Service Corp, which was founded in 1973, was originally meant as a way for young people to develop the feeling of unity, dignity, and patriotism for their country. Years later, it is still helping Nigerian youths form a sense of unity and do important work fo...

How To Secure Your Gmail Account from Hackers All of us have our Email Accounts on Gmail, Yahoo, Hotmail etc. Phishing and hacking are on the rise and many of us have already faced the situations when our email Id has been compromised. It is very difficult to estimate the loss which one undergoes once his email ID has been hacked. Now you can add an extra layer of security in your Gmail Account. After enabling this feature you have to enter an additional verification code (sent to your mobile) to login into your account. So, if somebody hacked your password even then he won’t be able to access your email account. How to Secure Gmail Account:- Login to your Gmail Account Now open this link Click on the Start Setup button. Choose a verification method. By selecting Text message (SMS) or voice call you will receive the verification code on your phone either as a text message or as a call. Enter the appropriate information about your country and Mobile Number. Choose SMS text mes...

We find that Android is a stable operating system these days, but there is always the possibility that you might install an app that doesn’t agree with the device. When that happens, a device can start suffering battery drain issues, force closes, or even a boot loop. Force close and boot loops can result from the app continuously opening itself, thus rendering the device unusable. In these, the darkest of scenarios, the temptation may be to reset the device to factory defaults. But there is another way. Android has a hidden Safe Mode that is perfect for pulling out a miscreant app that is causing your system to crash. There are some annoyances, and it’s not necessarily consistent from device to device, but it can save your bacon. Booting into Safe Mode Safe mode is built into Android, and all devices should have access to it, but not all OEMs will make it accessible in the same way. You will need to hunt down the process for your device when the time comes, but there are a few th...

Secret Hacking codes for Android Mobile Phones: 1. Complete Information About your Phone *#*#4636#*#* This code can be used to get some interesting information about your phone and battery. It shows following 4 menus on screen: Phone information Battery information Battery history Usage statistics 2. Factory data reset *#*#7780#*#* This code can be used for a factory data reset. It'll remove following things: Google account settings stored in your phone System and application data and settings Downloaded applications It'll NOT remove: Current system software and bundled application SD card files e.g. photos, music files, etc. Note: Once you give this code, you get a prompt screen asking you to click on "Reset phone" button. So you get a chance to cancel your operation. 3. Format Android Phone *2767*3855# Think before you give this code. This code is used for factory format. It'll remove all files and settings including the internal memory...

Mokee OS - Based on CM7 DISCLAIMER: I'm Not Responsible for any damage to your device Caused by these instructions (though it may not happen!). Quote Quote Features: DSP Equalizer All CM7 themes supported Completely revamped User-Interface(Customizable through CM themes) 12 Customizable Staus Bar Toggles(Icons Customizable through CM themes) More ROOM for your Notifications All new Dialer and in call UI(Customizable through CM themes) All new Messaging App(Customizable through CM themes) Sony Walkman themed Music Player Settings sorted into Tabs for easy Access Easy Switch between Toggles and Notifications in Status Bar Memory Fix, Lag Free 90% English Select Install location while Installing APKs Working FM Radio New apps Include https://lh5.googleusercontent.com/-DgZzr-3moQc/Ubi4H...

You are android Smartphone user and you own a costly android phone. If Answer to this Question is yes then do read below. Mobile tracker application to track your lost phone remotely. Prey Anti-Theft is a free Android app that acts as a mobile tracker on Android device and locates lost or stolen device. Prey is one of the most downloaded and used tracking device application @ Android Market as prey offers many unique features and that too at zero cost. Prey mobile tracker app is a must-have app on your Android smartphone. It also sends you the report of your stolen or lost device by sending location on Google Map. You can check this report on your email id registered with Prey app. One of the most interesting and award wining feature of this mobile tracker app is that, it comes with sending the SMS to the registered contact number whenever any new SIM is detected by phone. It sends the SMS only on that number on which you want to receive the alert message of missing device. But th...

Dear VPN users, there is a new development. MTN Nigeria is currently running system upgrade and it's affecting a lot of BIS users with other Phone/PC, Mtn as succeeded in blocking UDP port 500 on most tunnels software and I have been receiving lots of comments/messages regarding tunnels VPN that is no more response with Mtn Bis but am happy to tell you that there is still a way to surf with Mtn Bis using those VPN, you just need to change little things on your VPN and you are good to go with your VPN. For PC users using PD-Proxy on their system, change your connection protocol from UDP to ICMP and continue rocking with full time speed. For Android users using DroidVPN on their device, change your connection protocol from UDP to ICMP and continue to enjoy your browsing. If you are using Tunnel guru on PC, equally change your protocol settings from UDP to ICMP and connect. For Tunnelguru users with MTN BIS use ICMP ( Mode-2). For High Speed, Stable Connection, make sure you dis...

The bbm was now works on android device not this is not official. Were are the first to post it.enjoy. follow the download link below to get it Click here

How To Get 5MB With Just N5 On ETISALAT It's little but is better than nothing let's go there. Its working real, Just Text *496*1# , 5 naira wil be reducted. make sure you have up to 50naira 1st . . . ENJOY!

ETISALAT TWEAK FOR ALL APPLICATION & WEB BROWSER {FOR ANDRIOD, SYMBIAN & JAVA PHONES} ip:41.223.145.167 port:80 apn:etisalat OR blackberry.net After configuring your phone with the above setting, open any none handler application and start flexing but incase you wish to use handler apps here are the settings for you:: For all handler opera with proxytype:: http://82.145.211.1:80 socket://82.145.210.33:1080 proxytype:host proxyserver: www.google.com For Opera 7.1,7.0, 6.1 and others:: just scroll to proxytype:host or http proxyserver: but.etisalat.com >> For ucweb use non handler and power it with that same ip for web browser connection access point: etisalat or blackberry.net username/password:wap homepage:http://www.google.com.ng proxy address: 41.223.145.167 port:80 All these tweaks rock with super speed and are all tested and trusted..

Hi lovely viewers and welcome to this post, I believe few of us we still remember Droidvpn that allowed us to browse free on Android mobile phones, anyway I would be introducing you to a new and beta vpn.We have now come up with another alternative VPN (TroidVPN) that's even better than Droidvpn which you will really enjoy too for browse with Bis plans on your Android mobile phone. TroidVPN is a new Internet bypassing firewall restriction for Android users; works like Droidvpn but different from Droidvpn. It allows you to use 1GB free data per day. Unlike droid who only permit 100mb for free account, TroidVPN permit 1GB free data daily. It works fine on all Android Device with a minimum version of 4.0.4 and above(version for lower android version coming out soon) Features of TroidVPN 1GB free data daily Fast in connection No registration required Allow you to connect to 8 free servers from 5 Locations (UK , USA , DE , NL , CA) It is free for use. Rooting is not...

We just got from a source that the ever waiting for apps all android users has been waiting for the bbm version for android is coming out this weekend.This is information has not been confirmed yet but our source is 87% reliable.We just hope it true. If it is,then  blackberry user would have no choice but to port to an android phone.From the look of things blackberry are planing to start producing android phones. Cause left to me it would be very dump of them to give android user and ios user access to bbm if they have no plans of producing phones running an android OS. Anyway let wait to see what the are planning to do, I don't think they are that generous, they definitely have a hidden agenda.Only time would tell. Similar post Bbm for android download link leaked

Nokia Android prototype reportedly is still into production Last week the New York Times revealed that Nokia has indeed worked on an Android smartphone as an alternative to the Microsoft partnership prior to the acquisition announcement. As it turns out, the Finns haven't completely scraped the Android project and are still working on an Android smartphone. The report comes from a Weibo account CTechnology, which has generally been a reputable source of leaks from China. we are mentioning China, because this where Nokia has based the R&D of its Android smartphoneр dubbed "Mountain View", more specifically in the Beijing offices of the company. In fact, the project is so ahead in its development that Foxconn has made and delivered a cool 10,000 "Mountain View" prototype units to date. Moreover, there are still more development that's going around the prototype and Foxconn is continuing its manufacturing. According to the report, the pro...

There are dozens of great web browsers available for Android, depending on the features you're looking for. Whether it's syncing with your desktop, or super-speedy browsing, or support for flash navigation, you have options galore—some of them popular, others not so much. This week we're going to look at five of the best Android browsers. FIREFOX Firefox for Android has come a long way since its days in beta. It's fast, it's free, it fully supports Firefox Sync, so if you use Firefox on the desktop, it'll bring in your bookmarks and passwords. It's the first mobile browser to truly support Do Not Track, and the "Awesome Page" start screen that shows you all of your recently visited tabs helps you get right back to what you were doing if you had to put your phone down. It even supports add-ons and Personas, although there aren't too many of them yet. A few more options, and Firefox would be a good contender for our favorite, but it...

After mtn blocked the use of BIS on non blackberry phones the hunt for way to by-pass the restriction was found. Which is the use of an application called droidvpn. which is the most common and easy way. and that also did not come without it's own comma. You are restricted to 100mb per unless you upgarde to premium for an approximate fee of #1000. For crying out loud why should i pay that huge amount of money for a vpn service that only last for a month.I could actually save that money for my BIS next month. Anyway that will definatly stop after your are true with reading this post. After much research i found out that using two accnt on your droidvpn is not good enough they would get your after some minute and cut you off.question to ask: how did they know it the same you with the other account. the answer is the droid vpn application get your phone id(model, imei, manufactural) and some other unchangeable details of your phone and they store it up in there database. yes that how ...

The buzz yesterday is all about the leaked BBM for Android APK that turned up in the CrackBerry forums. It offered a small glimmer of hope for some Android users to get in early on the BBM fun, but alas, it's not working. It appears that the service is still locked down on Android unless you're on "the list", so if you don't have a whitelisted BBID (and we're pretty sure you don't) then you'll get stuck on the setup screen and that will be the end of it. Statement from BlackBerry : The excitement around the upcoming launch of BBM for Android and iPhone users is amazing. We want to thank everyone for their enthusiasm, but wanted to let people know that the program is structured so that only those in the beta will be able to use the app. The version we've seen on the Web in the last couple of days can be downloaded, but will not work on devices that are not approved in the beta program. If you have an Android device you're more than welcome ...

How to Use Whatsapp Messenger and Other Android Apps +Games on PC If you have been limited to use some mobile phone applications simply because you don't have a Smartphone or because you don't want to spend too much on phone bills. Fortunately there is a BlueStacks for windows PC and Tablet. Which is an Android applications player (Also support Mac OS). BlueStacks let us run Android applications on windows 7 including WhatsApp. So if you don’t have a Smartphone, no worries, because we can still connect and chat to our friends who has WhatsApp installed on their Smartphone with our very own windows PC. The installation of BlueStacks and WhatsApp for windows 7 is simple, here’s the complete steps. Installing BlueStacks Download and install BlueStacks for PC from BlueStacks Official Website . This will install Android applications player on your Windows 7 (Might also work on Windows 8). It will take some time to download and install especially if you have low speed internet....

Certain HTC Phones: The Unrevoked Method If you're running an HTC phone from 2010 and earlier, chances are you'll need to use the Unrevoked tool. More specifically, Unrevoked roots the following phones: Droid Incredible (HTC Incredible) HTC Desire Droid Eris (HTC DesireC) HTC Wildfire (HTC Buzz) If you have an HTC phone that isn't supported by either method (such as the HTC Thunderbolt, at the time of this writing), Unrevoked may be working on support for it —they're still actively developing the program and doing a great job. It usually takes them a few months, but once they get it up and running, it's worth it—Unrevoked's one click method is a ton easier than the manual hacking you'll have to do if you want root access right after a phone is released. What You'll Need A Computer: Thankfully, Unrevoked is available for Windows, Mac, and Linux. So as long as you have a PC handy, you can run it. Unrevoked3 : When you head to Unrevoked's websi...