Keto is the change in body metabolism whereby the body switches from the conversion of carbohydrates into energy to using its own fat. It’s a healthy method used in weight loss. This is why people resort to taking a ketotic diet. A ketotic diet refers to a diet that is low in carbohydrate but is of high fat. Why trying to stay fit and healthy, wrestlers should note that it is impossible to totally eliminate fat from the diet. Fats that can cause weight gain are unnecessary, however, diet containing a moderate amount of fat should be encouraged. Fat is needed for several of the metabolism that takes place in the body. Examples of high-fat food that are healthy include: ·          Avocado ·          Cheese ·          Whole eggs ·          Fatty fish ·          Nuts ·          Chia seeds ·          Extra Virgin olive oil ·          Coconut oil ·          Dark chocolate ·          Full-fat yogurt Healthy Fast Food Ideas For Wrestlers; Sometimes it’s di

In a report published on HealthDay, it was concluded that wrestlers are more likely to be affected by skin infection than any other athlete. Investigators found that 74% of skin infection cases occurred among wrestlers. In light of this revelation, suggestions were made on how to protect wrestlers from the risk of skin infections. The suggestions made include thorough cleaning of the wrestling match. Read on to find out how to clean wrestling mats. How Often Should A Wrestling Mat Be Cleaned? It is highly recommended that routine cleaning be done on the wrestling mat. A wrestling match should, therefore, be cleaned before and after each practice.  During a tournament, it is important to clean the wrestling mat before and after each match of the tournament. This is to ensure that the athletes have a clean mat to wrestle on. The type of cleaning that is done during the tournament isn’t a deep cleaning. It simply involves spraying the mat with disinfectant and then

These are the Best States for NYSC Posting, With the Official Salaries, These are the Best States for NYSC Posting… Here is the List With the Official Salaries If you are a Nigerian who has just graduated from the university, you are probably already working towards serving your country in the National Youth Service Corp program. These are the Best States for NYSC Posting, With the Official Salaries However, most of the young graduates are completely lost in the huge flow of information regarding the NYSC course. How to apply? Which states are the best for you? Here you will find out about useful info about the best states for NYSC posting. What is NYSC and how important is it for Nigerians? Short history National Youth Service Corp, which was founded in 1973, was originally meant as a way for young people to develop the feeling of unity, dignity, and patriotism for their country. Years later, it is still helping Nigerian youths form a sense of unity and do important work fo

How To Secure Your Gmail Account from Hackers All of us have our Email Accounts on Gmail, Yahoo, Hotmail etc. Phishing and hacking are on the rise and many of us have already faced the situations when our email Id has been compromised. It is very difficult to estimate the loss which one undergoes once his email ID has been hacked. Now you can add an extra layer of security in your Gmail Account. After enabling this feature you have to enter an additional verification code (sent to your mobile) to login into your account. So, if somebody hacked your password even then he won’t be able to access your email account. How to Secure Gmail Account:- Login to your Gmail Account Now open this link Click on the Start Setup button. Choose a verification method. By selecting Text message (SMS) or voice call you will receive the verification code on your phone either as a text message or as a call. Enter the appropriate information about your country and Mobile Number. Choose SMS text mes

We find that Android is a stable operating system these days, but there is always the possibility that you might install an app that doesn’t agree with the device. When that happens, a device can start suffering battery drain issues, force closes, or even a boot loop. Force close and boot loops can result from the app continuously opening itself, thus rendering the device unusable. In these, the darkest of scenarios, the temptation may be to reset the device to factory defaults. But there is another way. Android has a hidden Safe Mode that is perfect for pulling out a miscreant app that is causing your system to crash. There are some annoyances, and it’s not necessarily consistent from device to device, but it can save your bacon. Booting into Safe Mode Safe mode is built into Android, and all devices should have access to it, but not all OEMs will make it accessible in the same way. You will need to hunt down the process for your device when the time comes, but there are a few th